Wil je blijven fietsen tot je 100e, dan doe je er goed aan af en toe wat oefeningen te doen om lenig te blijven én de balans te houden.
We hebben een aantal oefeningen op een rij gezet. Bekijk ze in deze overzichtelijke Fiets-fitoefeningen.
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Wil je weten wat we allemaal aanbieden op gebied van sport en bewegen? Op de hoogte blijven van het laatste sportnieuws uit jouw buurt? Meld je dan nu aan voor een van onze nieuwsbrieven.